Diep Asemhaling is deel van jou welvarendheid

- Maree de Wet

Dit is die lewensstroom wat vitaliteit na die selle vervoer. Hoe meer jy asem haal, hoe meer floreer jy. Gelukkig is dit nie iets waaroor jy moet dink nie - dit gebeur sommer net. Maar jy kan jouself leer om meer asem te haal.

Soos jy bewustelik meer diep asem haal, sal jou longkapasiteit vergroot, en met tyd sal jy meer natuurlik diep asemhaal, en jou liggaam sal floreer.

Asemhaling is hoe lewe deur jou fisiese liggaam beweeg. Wanneer jy fokus op diep asemhaling, fokus jy op iets positiefs, en dus, terwyl jy die selle in jou liggaam voed, verenig jy ook met Bron-energie—dan lewe almal meer. Alles werk beter: metabilisme, helderheid... Voorspoed kom deur bewustelike, diep asemhaling.

Asemhaling is een van die groot paaie na stilte - ek het op hierdie aanhaling afgekom :

"DEEP BREATHING IS A BIG PART OF YOUR WELL-BEING, It is the current that carries the vitality to the cells. And so, the more you are breathing, the more you are thriving. Fortunately, it’s not left to your conscious mind to prompt you to breathe. It just happens. But you can prompt yourself to breathe more.

As you deliberately breathe in more, breathe in more... you will begin to expand your lung capacity, and in time you will begin to breathe more deeply, voluntarily and naturally—and your bodies will thrive.

Breathing is the way life moves through your physical body. When concentrating on deep breathing, you are focusing on something positive, and so, while feeding the cells of your body, you are also aligning with Source Energy—and every body comes alive. Everything works better: metabolism, clarity... Thriving comes from deliberate, deep breathing.

Breath is the connection, the bridge between mind and body, between the visible and the invisible. Breath connects us to each other, and it connects all of us to Creator, nature and existence."

"If you really want to go into the deepest realities of life, and to reach the highest states of consciousness, then you will have to awaken to the breath. It is the path, or at least the doorway, to your essence, your core, your soul, your heart of hearts."